Thursday, March 21, 2013

How To Get Heart Healthy NOW

One of the biggest risk factors for heart disease is poor diet and a sedentary lifestyle. While it is easy to address both of these issues and lead a more heart-healthy lifestyle, it will mean you have to think more about your food choices and that you will have to get up off the couch or away from the computer and get moving.

 

One of the many benefits of getting into a more active lifestyle is that regular exercise, especially aerobics, has many benefits including weight loss and strengthening your heart and cardio vascular system. Exercising will also help your body utilize oxygen better and improve your circulation – all of these benefits will lead to increased energy levels and a more healthy heart.

 

Here are some other benefits you’ll reap if you add exercise into your routine on a regular basis:

·      Lower your blood pressure

·      Increase your endurance

·      Your muscle tone and strength will improve

·      You will strengthen your bones (great for women who may be facing osteoporosis)

·      Reduce body fat

·      Reach a healthy weight

·      Reduce stress

·      Lower your tension, anxiety and help alleviate depression

·      Bump up your self esteem

·      Improve your sleep patterns

 

If you’ve lead a sedentary lifestyle, you will want to speak with your doctor before you jump into any type of exercise routine. He or she may offer you ideas on how to get started in an exercise routine – it will be best to start out, slow – start with a walk around the neighborhood rather than jumping into a 5K, for example. While you certainly need to do enough exercise to get your heart rate up, you don’t want to push yourself so hard that you injure yourself.

 

Stretching exercises are great to lengthen and strengthen your muscles and to increase your flexibility and range of motion. Swimming is a great way to get into an aerobic routine because in the water the buoyancy will take stress of your joints and help you get in shape without putting undue stress on your muscles. If you don’t have access to a swimming pool, buy a good pair of sneakers and begin a walking routine; walk fast enough to get your heart pumping and start out with alternating slow strolls and short bursts of walking. Add time to your walking every day to increase endurance.

 

To reap the most benefits from working out, you should work your way up to at least 30 minutes of an aerobic workout three to four times a day. You should give your body time to regenerate itself between workouts but if you have access to a swimming pool you can alternate between in-water and on-ground exercises.

 

Making this change in your daily routine, along with eating more fruits and vegetables and cutting back on saturated fats will strengthen your heart and improve your lifestyle. 

 

Learn how to reduce blood pressure without medication at http://EraseDisease.com

 

Thursday, March 14, 2013

New L Arginine Study Shows What We Already Knew

Why Supplement L Arginine?

 

At EraseDisease.com we get this question quite often – “why supplement l arginine?” L arginine is an amazing little amino acid that facilitates the production of nitric oxide. As an athlete, a weekend warrior, or a busy parent, there are two things you could always use more of; energy and endurance. AT EraseDisease.com, we’re kind of cardiovascular buffs and also care about the heart health benefits that nitric oxide provides, but for the purpose of this article we’ll focus on the energy and endurance aspect l arginine and nitric oxide.

 

L Arginine

First off, let’s run a quick background check on l arginine. This amino acid synthesizes to produce nitric oxide. Nitric oxide causes the muscles to use less oxygen, which improves endurance. Nitric oxide also facilitates vasodilation, or the widening of the arteries, which improves healthy circulation, which gives you more energy. So, effectively, l arginine improves endurance and energy levels, while also improving heart health and cardiovascular efficiency.

 

Newest Study

The most recent study into the workings of l arginine on endurance took place at Exeter University. It was the second l arginine testing to be done at this University in recent years, and simply speaking it was a ‘re-test’ of previous findings.

 

FlashBack – In previous testing, researchers concluded that ‘acute l arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise tolerance.’ The published results went on to say…

 

A limitation of the present study was that the commercial L-arginine supplement we administered contained small amounts of other compounds which might also be considered ‘active’ or which might have acted synergistically with L-arginine. While we cannot exclude this possibility, we consider it to be unlikely given the similarity of our results to other studies in which NO availability was enhanced to a similar degree using pharmacological (47, 48) or dietary (1, 4) nitrate interventions.

 

Flash forward to the most recent study, in which the researchers decided to use ONLY l arginine. The results were quite different, showing that perhaps l arginine did not boost endurance and reduce the amount of oxygen needed as intensity increased. So the researchers dug a bit deeper and realized that in the previous study, the used a supplement cocktail, much like Cardio Juvenate Plus, that included, as Cardio Juvenate Plus includes, l citrulline and l carnitine. The published study goes on to say…

 

Thus, it is possible that the positive effects we observed were consequent to the independent effects of one, or the cumulative effect of several, of the nutrients provided or to a synergistic interaction between L-arginine and one or more of the other ingredients.

 

The team at EraseDisease.com found this new realization by the researchers incredibly intriguing. It seems that l arginine combined with l citrulline and l carnitine works better in terms of increasing energy and endurance than simply supplementing with l arginine alone. But we always knew that!

 

Give Cardio Juvenate a try today and find out what researchers are just learning, and what EraseDisease.com has always known!

 

Monday, March 11, 2013

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The benefits of l-arginine range from cardiovascular health to increased energy and increased brain function. Because L-arginine is a precursor to nitric oxide, it affects absolutely everything within the body that needs blood circulation to supply, which is, in fact, everything in the body. Researchers have found that l-arginine is a powerful ingredient in memory, learning, and overall brain function. And, if you couldn't tell, EraseDisease.com team members are pretty excited about this amazing little amino acid.

 

L-Arginine and Alzheimer’s

In 2009, a Harvard Medical School Review published an interesting report on the potential role of l-arginine in disease such as dementia and Alzheimer’s. As nitric oxide and l-arginine levels decrease with age, research has shown that decrease to correlate with an increased risk for dementia and Alzheimer’s.

 

In another 3-month study that involved nursing home residents ages 79 and older, all of whom had cerebrovascular diseases, researchers found that l-arginine increased overall brain function ‘scores’ by 44%. Cerebrovascular diseases are those in which blood flow to the brain declines, leading to dementia and Alzheimer’s. Over the course of the study, these elderly patients showed increased cognitive function in goal setting, memory, and problem solving.

 

L-Arginine and Blood Circulation in the Brain

The key element in transporting nutrients and oxygen throughout the body is blood, which is successfully transported with the assistance of nitric oxide, which is created with the help of l-arginine. Simply speaking, without l-arginine the body would have a great deal of difficulty producing nitric oxide, and without nitric oxide the body would not receive adequate nutrients and oxygen through the blood stream.

 

With all of that said, l-arginine assists in providing and enhancing healthy blood flow to areas of the brain. Because cells in the brain are constantly ‘working,’ optimal brain function requires optimal blood flow.

 

L-Arginine and the Human Growth Hormone

The pituitary gland, located at the base of the brain, produces the ‘anti-aging hormone’ that is in charge of memory and aging. In 2008, a study was conducted on the effects of l-arginine in association with the production of this specific hormone, also known as the human growth hormone. The study found that l-arginine benefits the release of the human growth hormone, thus reducing the signs of aging and increasing memory function in the brain.

 

For more information on l arginine supplements for cardiovascular health, visit http://EraseDisease.com

 

Friday, March 8, 2013

Getting Heart Healthy with L Arginine

One of the biggest risk factors for heart disease is poor diet and a sedentary lifestyle. While it is easy to address both of these issues and lead a more heart-healthy lifestyle, it will mean you have to think more about your food choices and that you will have to get up off the couch or away from the computer and get moving. Cardiovascular health supplements with l arginine can lower blood pressue, combined with exercise and healthy diet.

 

One of the many benefits of getting into a more active lifestyle is that regular exercise, especially aerobics, has many benefits including weight loss and strengthening your heart and cardiovascular system. Exercising will also help your body utilize oxygen better and improve your circulation – all of these benefits will lead to increased energy levels and a more healthy heart.

 

Here are some other benefits you’ll reap if you add exercise into your routine on a regular basis:

·      Lower your blood pressure

·      Increase your endurance

·      Your muscle tone and strength will improve

·      You will strengthen your bones (great for women who may be facing osteoporosis)

·      Reduce body fat

·      Reach a healthy weight

·      Reduce stress

·      Lower your tension, anxiety and help alleviate depression

·      Bump up your self esteem

·      Improve your sleep patterns

 

If you’ve lead a sedentary lifestyle, you will want to speak with your doctor before you jump into any type of exercise routine. He or she may offer you ideas on how to get started in an exercise routine – it will be best to start out, slow – start with a walk around the neighborhood rather than jumping into a 5K, for example. While you certainly need to do enough exercise to get your heart rate up, you don’t want to push yourself so hard that you injure yourself.

 

Stretching exercises are great to lengthen and strengthen your muscles and to increase your flexibility and range of motion. Swimming is a great way to get into an aerobic routine because in the water the buoyancy will take stress of your joints and help you get in shape without putting undue stress on your muscles. If you don’t have access to a swimming pool, buy a good pair of sneakers and begin a walking routine; walk fast enough to get your heart pumping and start out with alternating slow strolls and short bursts of walking. Add time to your walking every day to increase endurance.

 

To reap the most benefits from working out, you should work your way up to at least 30 minutes of an aerobic workout three to four times a day. You should give your body time to regenerate itself between workouts but if you have access to a swimming pool you can alternate between in-water and on-ground exercises.

 

Making this change in your daily routine, along with eating more fruits and vegetables and cutting back on saturated fats will strengthen your heart and improve your lifestyle.

 

For more information on natural ways and solutions to reduce blood pressure without medication, visit http://Erasedisease.com

Monday, February 11, 2013

Stress Affects on Cardiovascular Health

We all know well the detrimental affects that stress has on the heart and cardiovascular health. Stress wreaks havoc on our bodies, increasing heart rate and blood pressure, and ultimately increasing a person’s risk for heart attack and stroke. Unfortunately, too many U.S adults are under a great deal of pressure and stress due to high unemployment numbers and shrinking holiday budgets.  Naturally lowering blood pressure with arginine supplements like Cardio Juvenate can help decrease some of these stresses, as well as maintaining a steady job, according to new research out of Duke University.

 

The Research

Job less directly impacts heart health, the new research points out.

 

After the first job loss, the increased risk of heart attack during the study period among the unemployed was around 22% compared to those still working, but that risk increased to 63% after four or more bouts of joblessness. –CNN.com

 

The study goes on to say…

 

The more times a person loses a job during his or her career, it seems, the higher the risk of heart attack. In fact, the difference between a person who has never lost his job and someone who has been unemployed four or more times is as big as the difference between a nonsmoker and a smoker, or between a non-diabetic and a diabetic, when it comes to heart problems.

 

Losing a job might be a bit more complicated in terms of heart health then just added stress. While stress does play a HUGE factor in heart health, losing a job might also involve losing health insurance, which means less routine visits to the family physician. It might also mean canceling a gym membership, thus limiting the amount of heart healthy activity a person might be getting, or not getting. Losing a job also could mean depression, which impacts heart health, as well as poor diet, which could be a direct result of lack of funds for cooking a healthy meal at home.

 

On top of those factors, there is also an increased threat to return to bad habits, such as smoking, fast foods, drinking, and inactivity.

 

Stress and Heart Health

Increased stress, according to WebMD, elevated levels of the hormones adrenaline and cortisol, which great increase heart rate, increase blood pressure as well as cholesterol levels, and alters the immune system. Stress has an amazing influence on the body, from blood flow to digestion, reproductive systems and brain function.

 

The flight-or-flight response, which releases adrenaline and cortisol, is a self-regulating, stress-response system. If it is constantly turned ‘on’ the body is constantly battling itself.

 

Stress can lead to heart disease, sleep problems, digestive problems, depression, obesity, memory impairment, and much more, according to Mayo Clinic.

 

Take Control of Stress

It is imperative that you take control of your own body and be in charge of that flight-or-flight response. While it’s a natural response to stress, you can lower stress in your life and naturally reduce blood pressure. 

 

Visit http://EraseDisease.com for a natural alternative to reduce blood pressure!

 

"by Kandice Linwright" at Google

 

Monday, February 4, 2013

Step To Heart Healthy Living

Living heart healthy is more than just an idealistic notion; it’s a necessity in a world where heart disease is a top killer among male and female adults. While this disease can strike without warning, there are ways to mitigate your risk factors for declining heart health. Many of these habits are prudent to develop for an overall healthy-lifestyle, despite the fact that for many, they are much easier said than done. Consider embarking on the path to solid heart health, from utilizing arginine supplements to working more activity into your day, to ensure a long and lasting quality of life.

Step 1

Get an assessment of your current health status: This is key because before you start to change your eating habits or embark on an exercise regimen, you need to ensure that your heart can withstand the changes and that you are cleared health-wise before doing so. This is important in taking arginine supplements and any other vitamin enhancements as well. Get a physical, so that you have a starting point. If losing weight is also part of your heart health quest, then you can use your current weight from your doctor’s visit as a starting benchmark as well.

Step 2

Assess your diet and start to make changes: This is 80% of the battle when you are trying to lose weight and become more heart healthy. Start by making small changes; lean proteins for fatty meats and veggies and fruits where you might normally snack on processed junk food. Then, make bolder changes, such as learning to eat small portions more frequently over larger meals more infrequently. Think of food as fuel; your body needs the best fuel you can give it to perform optimally. As a rule of thumb, the more whole foods you can incorporate into your diet, the more healthy your heart will be. Additionally, avoid eating portions of meat bigger than a deck of cards and replace bad fatty foods – such as sugary snacks and soda – with water and healthy fats, such as nuts. 

Step 3

Let supplements help you do the work: There are so many great supplements currently on the market to help towards your quest for better overall health. Arginine supplements are among the best because they promote weight loss and heart health, as well as help with a number of other health-related issues. You also want to incorporate Omega-3 supplements into your daily regimen, in addition to the arginine supplements and vitamins include B complex and C.  Doing this will not only enhance heart health, but make you feel better overall.

Step 4

Get active: No one expects for you to run a marathon out the gate or because you started taking arginine supplements and eating right that you are suddenly fit. Like everything, practice makes perfect here. Start out slow; even 15 minutes of cardiovascular exercise can make all the difference. You can even break up your workouts during the day if time constraints are an issue or you just don’t feel motivated to do so much at one time. The point is that you get moving as much as you can. Take the steps instead of the elevator, park far away from the door at the grocery store and take a walk around the block upon arriving home from work. Work yourself up to larger increments as you feel comfortable. Do this four to five times a week, at least, and your heart will be all the healthier for it. The more active you are, the better you will feel and the healthier your heart will be.  

 

For more information on reducing blood pressure with natural alternatives, visit http://EraseDisease.com 

 

 

 

Tuesday, January 8, 2013

Hypertension a Reflection of Sleep Patterns

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It is a well-known fact that lack of sleep can have an adverse effect on your health. Not only does it mean that you just don’t “feel” well, but you can suffer physical side effects that can result in serious diseases or conditions, including hypertension, also known as high blood pressure#mce_temp_url#. High blood pressure and sleep actually have quite a correlation. When you don’t get enough sleep, your body does not operation at optimal efficiency. When this happens, your heart works even harder, thus increasing your blood pressure. The end result of this physical side effect of sleeplessness could have devastating physical impacts, including angina, heart attack and even death, in some instances.

 

However, the good news is that the combination of high blood pressure and sleep, or lack thereof, doesn’t have to get you down (literally). There are numerous ways, including better nutrition, taking an l-arginine supplement and exercise, to both sleep better at night and lower your blood pressure. Keep these tips in mind to ensure that you get healthier overall and lower your blood pressure:

·       Take the proper supplements: For example, taking an l-arginine supplement will help to give you the energy to get a workout in, but also will help to lower your blood pressure as well. The combination of better and more quality sleep with a supplement that is already working to lower your blood pressure will ensure that you are healthier.

 

·       Create a quiet, dark and cool sleep space at night: When you finally lay down to sleep, your environment is as important as the time that you opt to go to bed. Make sure the room is completely dark and nice and cool. Quiet is important, so refrain from falling asleep with the TV going or the radio on; the sounds from these devices will keep your brain working all night long, even if you think you had a good night’s sleep.

 

·       Get in daily exercise: Daily exercise is not only going to lift your mood because of the many endorphins it releases as you work out, but also a workout is going to ensure that you get a good night’s sleep. Because your body is using energy more effectively when you get in regular exercise, you sleep better. When you sleep better, your overall health improves and you end up feeling better and showing more positive effects, including a lowered blood pressure.

 

·       Pay attention to your Circadian rhythm:  Your lack of sleep simply might have to do with timing; in other words, if you are going to bed at the wrong time or falling completely out of the natural rhythm of your body, which might explain why you aren’t getting enough sleep. In turn, this could explain the rise in your blood pressure. If possible, adjust your sleep schedule to whatever your body asks for naturally and you may find that you sleep better than ever.

 

High blood pressure and sleep may go hand-in-hand in some instances and in many times, in a negative way; however, you can turn around this duo for the positive in your body, no matter what the numbers show. Start by taking care of yourself and paying attention to your health habits to ensure that any steps you take are good for your health, generally-speaking. 

 

Learn more at http://EraseDisease.com

 

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