Thursday, June 21, 2012

The Wonderful Benefits of L-Arginine Supplements

High blood pressure is exactly what is sounds like; extreme pressure that blood within your body places on artery walls. Normal blood pressure is the direct result of a healthy heart and open arteries, aspects of the body that L-arginine facilitates with vasodilation. High blood pressure is directly associated with poor heart health, high stress, and build-up within the arteries.

 

Arginine for Blood Pressure

Technically speaking, blood pressure “is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. When used without further specification, ‘blood pressure’ usually refers to the arterial pressure of the systemic circulation.” (Wikipedia)

 

What is Systolic Blood Pressure?

Systolic blood pressure is the reading that you see on top of the recorded two numbers that measures the pressure in the arteries when the heart beats, or contracts.

 

What is Diastolic Blood Pressure?

Diastolic blood pressure is the bottom number that represents the pressure in the arteries between heartbeats, when the heart is resting in between beats.

 

High Blood Pressure and L-Arginine

High blood pressure is one of the leading causes for heart disease, stroke, and heart attack. It's not somethign to overlook, as it can be fatal if not dealt with properly. While there are prescirption medications that can ease the burden of high blood pressure on the body, we at Erase Disease are always looking for natural alternatives to these prescription medications. 

 

L-Arginine and High Blood Pressure

L-arginine, once within the body, converts to nitric oxide, a key element in healthy blood flow. Arginine facilitates in vasodilation, or the widening of the arteries, which increases blood flow. This increased blood flow decreases pressure and thus helps to ease symptoms of high blood pressure. Arginine has also been shown to dissolve plaque build-up on the arteries, another precursor to hypertension.

Tuesday, June 12, 2012

What are the Benefits of L-Carnitine?

There are literally thousands of health supplements on the market, and it can be tough to determine which ones will be most effective for you. After all, you can get many health benefits just from taking a multi-vitamin. From iron to zinc to l-carnitine supplements, it seems like each has its own purpose and effects. However, l-carnitine is definitely one to stash in your medicine cabinet, as its health benefits are numerous and lasting. It benefits most all areas of your body and can contribute to what is perhaps the most important health benefit of all: good heart health.

 

 

What Is L-Carnitine?
Carnitine is an amino acid that resides naturally in certain foods, including red meats, avocado and most dairy products. Even if you eat plenty of foods rich in l-carnitine you might need a supplement if you regularly exert high levels of energy, since the l-carnitine is burned up quickly with exertion.

L-carnitine supplements come in liquid or capsule form – in fact some cite the pleasant citrus-like taste of the liquid as a reason for switching from taking a capsule of this supplement. Users might take anywhere from 1 to 3 grams daily, depending on the reason for including it in a daily regimen.

Carnitine is an amazing amino acid that metabolizes fatty acids in the body and helps to release stores of fat that can be harmful to your health. It also helps to regulate protein in the body, contributes to good heart health and helps muscles to properly contract. L-carnitine supplements also aid in the treatment of diabetes and may help with liver disease. It can also provide additional energy for workout purposes; in other words, those that add this supplement to their daily vitamin regimens may see an increase an energy, which can then be used to work out more, thus resulting in a greater overall well-being.

What is The Best Part About L-Carnitine?
Carnitine has an amazing ability to help the body burn fact. Since one of the this amino acid's responsibilities within the body is to burn, or metabolize, fat, many use it for weight loss.