Tuesday, August 28, 2012

Rosie O'Donnell's Heart Attack - What You Need to Know

The Number one cause of death in American is heart disease. Coronary artery disease, atherosclerosis, high blood pressure, and heart failure are responsible for shortening many lives, especially in women. Heart attacks are the most common type of heart disease in the US and it can be linked to obesity, diabetes and post menopause

When people think of heart attacks they tend to think about the dramatic ones that happen in the movies, however many women can have a heart attack without even experiencing some of the most common symptoms such as chest pressure or chest pain. Instead they may experience understated symptoms like fatigue, dizziness, light headedness, shortness of breath, pain in the lower chest or upper abdomen; even upper back pressure are some less noticeable symptoms linked to heart attacks.

Heart attacks have been recognized as the leading cause of death in women that is also referred to as the widow maker because over 400,000 women die form heart disease every year. Only about half of women who have heat attacks die suddenly. Rosie heart attack snuck up on her with very little warning. If she would have been more proactive about the symptoms of heart disease she may have been better prepared for this attack.

Fortunately when Rosie did experience some of the symptoms a few days prior such as nausea, sweating, and shortness of breath; Rosie said her body felt bruised so she did some research on the internet about the symptoms she was experiencing, and then later saw an aspirin commercial on TV. She took that same aspirin before finally going to the hospital which most likely saved her life. Doctors said that Rosie’s coronary arteries were almost completely blocked and if she would have waited any longer it could have been too late. Rosie's heart attack scare has served women a wake up call and she has been encouraging woman to know the symptoms of a heart attack and urges them to listen to the inner voice that often gets ignored. Some of the symptoms have been commonly confused with indigestions so it is important for women to a get second opinions when they experience fatigue, and upper abdomen pressures or pain.

Friday, August 24, 2012

The Benefits of Arginine

Arginine is an amino acid that the human body produces on its own. Since our bodies generate this supplement naturally, some people may question why additional arginine is needed or used as an aid. The arginine that the body produces ultimately becomes temporarily dispensable. This means the levels of arginine in the body fluctuate.

Many studies have observed the effects of arginine supplementation of various aspects of health and performance. One example is that the limitation of amino acid in the synthesis of nitric oxide which is an element that causes blood vessels to open.

Other studies have observed healthy men performing different exercise test on a series of two times an hour after eating 6 grams of arginine or a form of “synthetic comparable” or placebo. A benefit of arginine supplementation reduced the amount of oxygen the body required during a workout. This means that you can do the same workout or exercises and use less energy. During high intense workouts, arginine has been known increased time to exhaustion by up to 26%.

Other research has proven that arginine supplements increase growth hormones. When arginine is injected into a vein, growth hormone levels dramatically increase. Oral arginine can be used to increase growth hormones depending on how many grams are consumed. Other studies reveal a combination formula consisting of 7 g of arginine with 1.5 g HMB, 7 g of glutamine, and 3 g taurine resulted in eye opening enhancements in body structure.  When you compare this information to a control group who received a placebo, young men who supplemented with the arginine formula during 3 months of heavy resistance training showed a greater increase in lean body mass by an average of 10 pounds. These results indicate that the benefits arginine supplementation alone will help maximize results and assist you in reaching personal fitness goals.

Monday, August 13, 2012

What is L-Arginine?

             A new source of "Pump" has come to the rescue for your body during intense workouts.  If you looking for an amino acid that will really get your juices going, look no further, L-Arginine is here for you. Amino acids are important in nutrition and are commonly used in nutrition supplements, fertilizers, food technology designed to aid you body when it get pushed to max. This supplement was first isolated in 1886. The L-form is one of the 20 most common natural amino acids. Its is classified as a semiessential or conditionally essential amino acid that will keep you "Pumped" during you workouts.


            Amino acids are molecules containing an amine group, a carboxylic acid group, and a side-chain that is specific to each amino acid. The key elements of an amino acid are carbon, hydrogen, oxygen, and nitrogen. They are particularly important in biochemistry, where the term usually refers to alpha-amino acids. This new source of "Pump" is a chemical precursor to nitric oxide which is a blood vessel-widening agent called a vasodilator. Early evidence suggests that this new "pump" is good for people with high blood pressure. Other conditions this amino acid helps include chest pain, clogged arteries, heart disease or failure, and other vascular diseases.


             L-Arginine is a semiessential amino acid; although the body produces enough of it, supplementation with additional amounts is needed for maximum results. This "new source of pump" is found in foods containing protein and also triggers the body to make protein and has been known for healing wounds, bodybuilding, enhancing sperm production, and preventing tissue wasting in people with critical illnesses. This "Pump" is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. It also stimulates the release of growth hormone, insulin, and other substances in the body. If you want your muscles to explode then look for this "pump" at your nearest health store.