Friday, October 26, 2012

How to be Heart Healthy

The human heart is the most vital organ in the human body. This hollow muscle pumps blood through ought the blood vessels by repeated, rhythmic contractions. Our hearts is about the size of a fist and has the mass between 200 and 400 grams. This muscle is what keeps us alive everyday. It is important to maintain a healthy life style that will help keep the harts happy and healthy. Arginine supplements can help.

The most important thing you should know in regards to a healthy heart is your numbers such as your heart blood pressure, blood sugar and cholesterol. Keeping track of these numbers serves as a guide for hearts. Be sure to stay on top of your numbers and get your cholesterol and blood pressures check by your doctor.   It is also important to check your family history for close family member who may have had heart problems.  A good way to help keep your numbers down is to maintain a healthy weight.  People who carry extra pounds are more likely to have above normal blood pressure and heart disease.  Be aware of the food that you put inside of your body. You want to make sure to avoid processed foods and limit salt, saturated and Tran’s fats.

There is a fatty acid called Omega 3s which is found in salmon and other fish that you want to take in. These fatty acids help reduce the hardening of the arteries.  Another way to maintain a healthy heart is to reduce your stress levels. Stress alone can cause the body to respond to potential threats or danger so it’s important to keep your stress level to a minimum.

 If you’re a smoker, do everything in your power to kick this habit. Smokers are three times more likely to from coronary heart disease than people who don’t smoke. You also want to manage your alcohol consumptions. Too much alcohol leads to weight gain and can damage the heart muscles and increase blood pressure.  It is important to stay active even if it’s only 20 minutes a day but for five times a weeks.  Exercise brings your heart rate up and balances out the blood output to the body. 

 

Friday, October 19, 2012

What is Astragin?

Have you ever wondered what happen to vitamins and other supplants after you swallow them or exactly how much of that compound is actually absorbed when you digest these supplements? There is a product called AstraGin that has been shown to increase the amounts of compound that your body receives. AstraGin is a natural composite which is composed of highly fractionated Astragalus and Panax Notoginseng. Studies have shown that this ingredient can significantly help and improve absorption of many essential nutrients.

Most Nutrient absorption occurs in the intestines. Vitamins nutrients, minerals, and glucose are all transported through the intestines and into the blood streams through specialized transporting molecules. As the body get’s older, a persons age and lifestyle factors all contribute to the declining absorption. AstraGin has a positive influence on these specialized molecules which increases absorption in many critical nutrients needed to keep your body going.

The absorption of many nutrients in the human body is controlled by specific substances call transporter proteins. These protein compounds are regulated by their respective mRNA which is a molecule that receives and encodes a chemical message for protein products. This is essentially what AstraGin does for many vitamins and amino acids.  

AstraGin is clinically studied to help arginine absorption by 62% and glucosamine absorption by 42% vitamins absorption such as folate by 48%.  If you use this with joint relief products, it will give you the energy you need to finish workouts. AstraGin has been proven to sparks and promote well being. This new natural ingredient is becoming more popular in sports nutrition and just 60 milligrams of AstraGin a day will increase absorption levels of nutrients such as amino acids, vitamins and protein. When AstraGin and L-arginine are stacked together the absorption levels increases by 62%. Athletes are testing the effects of Amino acids combined with AstraGin and has found new strength and endurance.

Don’t be surprised to start seeing new nitric oxide products that contain AstraGin in them. Since AstraGin can significantly improve the absorption levels it only makes since. It is extremely important that you get the most “bang for your buck” when taking vitamins, nutrients, and other supplements. AstraGin ingredients will give you that “bang for your buck” as it significantly improves your absorption levels.

 

Tuesday, October 9, 2012

Benefits of L-Arginine Supplementation

This amino acid Arginine has been know to have many health benefits  including assisting with the aging process, cardiovascular system, digestive system, excretory system  musculoskeletal system, nervous system Immune system and even the sexual system. Arginine is an interesting amino acid that is technically classified as non-essential since our bodies can make it, but because it becomes limiting and conditionally dispensable. Once L-Arginine enters our bloodstream and circulates throughout the body, an enzymatic reaction occurs that converts arginine to nitric oxide. It is the nitric oxide that gives the body a positive effect and helps improve cardiovascular systems, and other areas other the body.

  

L-Arginine improves blood circulation, exercise capability. It also increases the release of the human growth hormone, helps to prevent abnormal blood clotting, reverses adverse effects of high blood pressure and it also lowers blood pressure. When it comes to the digestive system, reduces intestinal permeability, alleviates many cases of ulcerative colitis, reduces ulcers, and improves outcome in sepsis. L-Arginine also reduces insulin resistance and improves blood sugar disposal in diabetes type 2 patients, it may also reduces insulin resistance, increase oxygen uptake in the lungs, and improve asthma. L-Arginine has been known to help improve symptoms of clogged arteries and chest pains because of blood flow to the arteries of the heart. Arginine helps heal wounds and it may also help men who suffer from erectile dysfunction.

 

Arginine is also a great supplement to take when doing high intensity workouts. Arginine supplementation reduced the amount of oxygen required to perform exercise and increases efficiency.  Individuals who take L-Arginine accomplished the same exercise load as others but will use less energy.

 

Foods that contain L-Arginine are French beans, soybeans, other legumes such as kidney beans. Also Spanish peanuts, English walnuts, almonds, hazelnuts and cashews, Garlic onions have been know to have the highest level of arginine as far as vegetable are concerned. This amino acid has received a lot of attention for its health benefits. It is important to eat these food the have arginine in them or take L-Arginine supplements that way your body contains a levels of arginine need to maximize the health benefits.