The human heart is the most vital organ in the human body. This hollow muscle pumps blood through ought the blood vessels by repeated, rhythmic contractions. Our hearts is about the size of a fist and has the mass between 200 and 400 grams. This muscle is what keeps us alive everyday. It is important to maintain a healthy life style that will help keep the harts happy and healthy. Arginine supplements can help.
The most important thing you should know in regards to a healthy heart is your numbers such as your heart blood pressure, blood sugar and cholesterol. Keeping track of these numbers serves as a guide for hearts. Be sure to stay on top of your numbers and get your cholesterol and blood pressures check by your doctor. It is also important to check your family history for close family member who may have had heart problems. A good way to help keep your numbers down is to maintain a healthy weight. People who carry extra pounds are more likely to have above normal blood pressure and heart disease. Be aware of the food that you put inside of your body. You want to make sure to avoid processed foods and limit salt, saturated and Tran’s fats.
There is a fatty acid called Omega 3s which is found in salmon and other fish that you want to take in. These fatty acids help reduce the hardening of the arteries. Another way to maintain a healthy heart is to reduce your stress levels. Stress alone can cause the body to respond to potential threats or danger so it’s important to keep your stress level to a minimum.
If you’re a smoker, do everything in your power to kick this habit. Smokers are three times more likely to from coronary heart disease than people who don’t smoke. You also want to manage your alcohol consumptions. Too much alcohol leads to weight gain and can damage the heart muscles and increase blood pressure. It is important to stay active even if it’s only 20 minutes a day but for five times a weeks. Exercise brings your heart rate up and balances out the blood output to the body.