Tuesday, November 20, 2012

L-Arginine and High Blood Pressure/Hypertension

High blood pressure is such a common ailment among individuals across all demographics. In fact, according to the Centers for Disease Control & Prevention, 31% of the U.S. population suffers from hypertension, or high blood pressure. There are a range of medications on the market to treat this potentially deadly condition. Left untreated, high blood pressure can cause any number of ailments, from stroke to heart attack, both of which can result in death.  However, L-arginine is a supplement that can cure any number of health ailments, with one of the benefits of L-arginine being assistance with lowering blood pressure.

L-arginine impacts heart health in a good way, enlarging the blood vessels in the body and helping the heart to beat more efficiently because of an increased flow of blood throughout the body and the chambers of the heart, in particular. Additionally, one of the benefits of L-arginine is that it helps the body to produce nitric oxide, which also aids in heart health. In fact, many heart patients are instructed to take nitroglycerin when they have chest pain (angina) related to cardiovascular disease. The presence of the nitric oxide from the L-arginine helps cells in the heart to regulate their tone, reducing the presence of blood clots that can lead to heart attack. Your blood pressure plays a role in all of this as it measures the level of stress on your heart as it beats.

The benefits of L-arginine are not only seen when helping to lower high blood pressure; it also helps to maintain blood pressure in individuals that already fall within a healthy range. So even if you don’t have high blood pressure, this supplement is a good one to add to your daily repertoire to ensure that your blood pressure stays within healthy ranges.

Most individuals get a decent dose of L-arginine through the foods they eat; it is prevalent in protein-rich foods. However, if you already have high blood pressure and are having difficulty controlling your diet (which might be part of the reason for the high blood pressure) then you might not be getting enough L-arginine through your diet. This is the reason to possibly add this important amino acid to any vitamins and supplements you take daily. It is the only surefire way to ensure that your body has enough L-arginine to impact your high blood pressure and heart health in a positive way.

It is also important to note that while there are numerous benefits of L-arginine as it relates to high blood pressure, but if you are already on blood pressure medication, consult with your doctor before taking L-arginine. Like other supplements, there is the potential for interaction with your current medication. Sometimes, these interactions can be serious, causing health problems and even mitigating the effects of both the medication and the supplement. Your doctor can tell you whether or not it’s safe to take L-arginine to lower blood pressure given your current mix of medications for blood pressure. 

 

Tuesday, November 13, 2012

Naturally Lower Cholesterol with Arginine

Cholesterol is an organic chemical substance classified as a waxy steroid of fat. This vital structural component of mammalian cell membrane is required to establish proper fluidity and membrane permeability. Cholesterol is necessary because it builds and maintains membranes. It controls membrane fluidity over a range of physical temperatures. Inside of the cell membrane, cholesterol also serves in the intracellular transport of nerve conditions and cell signaling.
Many people think that there cholesterol levels are ok because of the last time they had their cholesterol levels checked. Artery- clogging rises with age and heart doctors suggest that adults should be screened for high cholesterol at least once every five years. If you are someone of high risk for heart disease, then you want to be screened more often.
Medications such as niacin, fibrates, and bile acid resins are cholesterol lowing drugs that can work fast for people with high cholesterol.  The downside of these medications is that they can become costly, and have unpleasant Sid effect. The truth is that there is alternative natural way to reduce cholesterol and it starts with lifestyle modifications.
Staying active 
Staying active can rise HDL or “good” cholesterol by up to 10%. It also lowers the LDL which is “bad” cholesterol. Even moderate exercise such as stretching and walking will help bring cholesterol levels down. It you exercise for 30minuts to an hour a day for 5 times a week, you will have a greater percentage increase in ‘‘good” cholesterol. Staying active will help you get in shape, lose weight and help naturally lower cholesterol levels.
Eat right
Fruits and vegetables including whole grain are good sources of fiber which has been found to naturally lower cholesterol. Foods that are high in fiber can help lower cholesterol because the fiber acts as a sponge in the digestive track and absorb cholesterol. Other sources of fiber include potassium, beans, oats, barley, and food containing psyllium. Regular consumption of walnuts and almonds will bring modest reductions in cholesterol levels. Eating fish 3 times a week also help lower cholesterol as it contains omega -3s.
Kicking bad habits
If you want to naturally lower cholesterol you want to stop smoking. Smoking lowers the “good “cholesterol and is a major heart disease risk factor.  On the flip side the consumption of alcohol can elevated “good” cholesterol by up to 10%. Even though alcohol may improve you “good” cholesterols, increase in alcohol intake is not recommended by the American Heart Association due to the risk of excessive drinking including the urge to smoke.
Natural supplements
Fish oil supplements can have high effect on cholesterol and other triglycerides. These fish oil supplement are chockablock with omega-3 fatty acids that help to naturally lower cholesterol. Scientific research has been done to support the use of fish oil being safe. Arginine is another supplement that will help improve blood flow in the arteries of the heart. Arginine has been found to improve symptoms of clogged arterieschest pain, and coronary artery disease. The supplements can be found at http://EraseDisease.com

Thursday, November 8, 2012

How To Lower Blood Pressure Naturally

The ideal blood pressure level is 140/90 and even lower for people who suffer from kidney disease and diabetes. People with high blood pressure have to take medication to control their condition. Some of the drawbacks of medication are that they can be extremely costly, and our body gets immune to the medication.  The medication tends to not be as effective overtime. There are tones of natural ways to naturally lower blood pressure. Medications such as beta-blockers, Diuretics, ACE inhibitors etc can now a thing in the past.

People who suffer from high blood pressure should be motivated to get with their physician to discuss various things they can do in order to help them lower their blood pressure without medication.

There are different foods that help prevent chronic diseases, build bones, improve eyesight, and even give you brain power. There has been evidence that these super foods can also help you shed weight and keep off the extra pounds. Blood pressure often increases and you weight increases.

Losing Weight
Losing a few extra pounds can help you reduce your blood pressure. You also want to keep an eye on your waistline because people who carry to much fat around their waist are at a greater risk of having high blood pressure. Woman are at risk if there waist measurements are larger than 35 inches, and for men  if the waistline is greater than 40inches for men.

Eating healthy
Eating a healthy diet that consists of fruits, vegetables whole grains and low-fat dairy products can lower your blood pressure especially if you cut back on the saturated fat and cholesterol. One thing you can do to help monitor your food intake is to keep a food journal. Writing down what you eat for just 1 week will give you a snap shot of your eating habits. It is important to monitor what you eat, when you eat and how much you eat.

Exercising
Exercising regularly for at least 30 to 60 minutes a few days a week can help lower you blood pressure naturally by 5 to 10 millimeters of mercury. Exercising also prevents people from developing full-blown hypertension. You also want to be encouraged to talk to your doctor about putting together an exercise plan. Your physician should also be able to determine if you are able to exercise without restrictions. Remember that even that even light and moderate activity for 10 minutes at a time such as stretching and walking will help.

Meditation
Relaxation techniques such as yoga and meditation are other ways to naturally lower blood pressure. The reduction of stress plays a significant part of it. In the past 20 years, there have been over 500 studies that have been conducted worldwide on the effects of transcendental meditation on blood pressure. Studies have repeatedly shown it to be effective in easing stress, one of the major risk factors for high blood pressure and heart disease.

L-arginine sources
Eating foods that consist of arginineis such as dairy products, nuts, and red meat can help naturally lower blood pressure. People consume foods with L-arginine because it can widen your arteries. The widening of the arteries might contribute to help lower your blood pressure. The human body usually produces enough L-arginine that is needed so there is no need to take arginine supplements.

Taking medication may seem easier when it comes to lowering blood pressure however these natural ways to lower blood pressure are healthier. There are other techniques that will also reduce blood pressure level. Be sure to work with you doctor for the best suggestions and tips.