Monday, February 11, 2013

Stress Affects on Cardiovascular Health

We all know well the detrimental affects that stress has on the heart and cardiovascular health. Stress wreaks havoc on our bodies, increasing heart rate and blood pressure, and ultimately increasing a person’s risk for heart attack and stroke. Unfortunately, too many U.S adults are under a great deal of pressure and stress due to high unemployment numbers and shrinking holiday budgets.  Naturally lowering blood pressure with arginine supplements like Cardio Juvenate can help decrease some of these stresses, as well as maintaining a steady job, according to new research out of Duke University.


The Research

Job less directly impacts heart health, the new research points out.


After the first job loss, the increased risk of heart attack during the study period among the unemployed was around 22% compared to those still working, but that risk increased to 63% after four or more bouts of joblessness. –


The study goes on to say…


The more times a person loses a job during his or her career, it seems, the higher the risk of heart attack. In fact, the difference between a person who has never lost his job and someone who has been unemployed four or more times is as big as the difference between a nonsmoker and a smoker, or between a non-diabetic and a diabetic, when it comes to heart problems.


Losing a job might be a bit more complicated in terms of heart health then just added stress. While stress does play a HUGE factor in heart health, losing a job might also involve losing health insurance, which means less routine visits to the family physician. It might also mean canceling a gym membership, thus limiting the amount of heart healthy activity a person might be getting, or not getting. Losing a job also could mean depression, which impacts heart health, as well as poor diet, which could be a direct result of lack of funds for cooking a healthy meal at home.


On top of those factors, there is also an increased threat to return to bad habits, such as smoking, fast foods, drinking, and inactivity.


Stress and Heart Health

Increased stress, according to WebMD, elevated levels of the hormones adrenaline and cortisol, which great increase heart rate, increase blood pressure as well as cholesterol levels, and alters the immune system. Stress has an amazing influence on the body, from blood flow to digestion, reproductive systems and brain function.


The flight-or-flight response, which releases adrenaline and cortisol, is a self-regulating, stress-response system. If it is constantly turned ‘on’ the body is constantly battling itself.


Stress can lead to heart disease, sleep problems, digestive problems, depression, obesity, memory impairment, and much more, according to Mayo Clinic.


Take Control of Stress

It is imperative that you take control of your own body and be in charge of that flight-or-flight response. While it’s a natural response to stress, you can lower stress in your life and naturally reduce blood pressure. 


Visit for a natural alternative to reduce blood pressure!


"by Kandice Linwright" at Google


Monday, February 4, 2013

Step To Heart Healthy Living

Living heart healthy is more than just an idealistic notion; it’s a necessity in a world where heart disease is a top killer among male and female adults. While this disease can strike without warning, there are ways to mitigate your risk factors for declining heart health. Many of these habits are prudent to develop for an overall healthy-lifestyle, despite the fact that for many, they are much easier said than done. Consider embarking on the path to solid heart health, from utilizing arginine supplements to working more activity into your day, to ensure a long and lasting quality of life.

Step 1

Get an assessment of your current health status: This is key because before you start to change your eating habits or embark on an exercise regimen, you need to ensure that your heart can withstand the changes and that you are cleared health-wise before doing so. This is important in taking arginine supplements and any other vitamin enhancements as well. Get a physical, so that you have a starting point. If losing weight is also part of your heart health quest, then you can use your current weight from your doctor’s visit as a starting benchmark as well.

Step 2

Assess your diet and start to make changes: This is 80% of the battle when you are trying to lose weight and become more heart healthy. Start by making small changes; lean proteins for fatty meats and veggies and fruits where you might normally snack on processed junk food. Then, make bolder changes, such as learning to eat small portions more frequently over larger meals more infrequently. Think of food as fuel; your body needs the best fuel you can give it to perform optimally. As a rule of thumb, the more whole foods you can incorporate into your diet, the more healthy your heart will be. Additionally, avoid eating portions of meat bigger than a deck of cards and replace bad fatty foods – such as sugary snacks and soda – with water and healthy fats, such as nuts. 

Step 3

Let supplements help you do the work: There are so many great supplements currently on the market to help towards your quest for better overall health. Arginine supplements are among the best because they promote weight loss and heart health, as well as help with a number of other health-related issues. You also want to incorporate Omega-3 supplements into your daily regimen, in addition to the arginine supplements and vitamins include B complex and C.  Doing this will not only enhance heart health, but make you feel better overall.

Step 4

Get active: No one expects for you to run a marathon out the gate or because you started taking arginine supplements and eating right that you are suddenly fit. Like everything, practice makes perfect here. Start out slow; even 15 minutes of cardiovascular exercise can make all the difference. You can even break up your workouts during the day if time constraints are an issue or you just don’t feel motivated to do so much at one time. The point is that you get moving as much as you can. Take the steps instead of the elevator, park far away from the door at the grocery store and take a walk around the block upon arriving home from work. Work yourself up to larger increments as you feel comfortable. Do this four to five times a week, at least, and your heart will be all the healthier for it. The more active you are, the better you will feel and the healthier your heart will be.  


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