Thursday, March 21, 2013

How To Get Heart Healthy NOW

One of the biggest risk factors for heart disease is poor diet and a sedentary lifestyle. While it is easy to address both of these issues and lead a more heart-healthy lifestyle, it will mean you have to think more about your food choices and that you will have to get up off the couch or away from the computer and get moving.

 

One of the many benefits of getting into a more active lifestyle is that regular exercise, especially aerobics, has many benefits including weight loss and strengthening your heart and cardio vascular system. Exercising will also help your body utilize oxygen better and improve your circulation – all of these benefits will lead to increased energy levels and a more healthy heart.

 

Here are some other benefits you’ll reap if you add exercise into your routine on a regular basis:

·      Lower your blood pressure

·      Increase your endurance

·      Your muscle tone and strength will improve

·      You will strengthen your bones (great for women who may be facing osteoporosis)

·      Reduce body fat

·      Reach a healthy weight

·      Reduce stress

·      Lower your tension, anxiety and help alleviate depression

·      Bump up your self esteem

·      Improve your sleep patterns

 

If you’ve lead a sedentary lifestyle, you will want to speak with your doctor before you jump into any type of exercise routine. He or she may offer you ideas on how to get started in an exercise routine – it will be best to start out, slow – start with a walk around the neighborhood rather than jumping into a 5K, for example. While you certainly need to do enough exercise to get your heart rate up, you don’t want to push yourself so hard that you injure yourself.

 

Stretching exercises are great to lengthen and strengthen your muscles and to increase your flexibility and range of motion. Swimming is a great way to get into an aerobic routine because in the water the buoyancy will take stress of your joints and help you get in shape without putting undue stress on your muscles. If you don’t have access to a swimming pool, buy a good pair of sneakers and begin a walking routine; walk fast enough to get your heart pumping and start out with alternating slow strolls and short bursts of walking. Add time to your walking every day to increase endurance.

 

To reap the most benefits from working out, you should work your way up to at least 30 minutes of an aerobic workout three to four times a day. You should give your body time to regenerate itself between workouts but if you have access to a swimming pool you can alternate between in-water and on-ground exercises.

 

Making this change in your daily routine, along with eating more fruits and vegetables and cutting back on saturated fats will strengthen your heart and improve your lifestyle. 

 

Learn how to reduce blood pressure without medication at http://EraseDisease.com

 

Thursday, March 14, 2013

New L Arginine Study Shows What We Already Knew

Why Supplement L Arginine?

 

At EraseDisease.com we get this question quite often – “why supplement l arginine?” L arginine is an amazing little amino acid that facilitates the production of nitric oxide. As an athlete, a weekend warrior, or a busy parent, there are two things you could always use more of; energy and endurance. AT EraseDisease.com, we’re kind of cardiovascular buffs and also care about the heart health benefits that nitric oxide provides, but for the purpose of this article we’ll focus on the energy and endurance aspect l arginine and nitric oxide.

 

L Arginine

First off, let’s run a quick background check on l arginine. This amino acid synthesizes to produce nitric oxide. Nitric oxide causes the muscles to use less oxygen, which improves endurance. Nitric oxide also facilitates vasodilation, or the widening of the arteries, which improves healthy circulation, which gives you more energy. So, effectively, l arginine improves endurance and energy levels, while also improving heart health and cardiovascular efficiency.

 

Newest Study

The most recent study into the workings of l arginine on endurance took place at Exeter University. It was the second l arginine testing to be done at this University in recent years, and simply speaking it was a ‘re-test’ of previous findings.

 

FlashBack – In previous testing, researchers concluded that ‘acute l arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise tolerance.’ The published results went on to say…

 

A limitation of the present study was that the commercial L-arginine supplement we administered contained small amounts of other compounds which might also be considered ‘active’ or which might have acted synergistically with L-arginine. While we cannot exclude this possibility, we consider it to be unlikely given the similarity of our results to other studies in which NO availability was enhanced to a similar degree using pharmacological (47, 48) or dietary (1, 4) nitrate interventions.

 

Flash forward to the most recent study, in which the researchers decided to use ONLY l arginine. The results were quite different, showing that perhaps l arginine did not boost endurance and reduce the amount of oxygen needed as intensity increased. So the researchers dug a bit deeper and realized that in the previous study, the used a supplement cocktail, much like Cardio Juvenate Plus, that included, as Cardio Juvenate Plus includes, l citrulline and l carnitine. The published study goes on to say…

 

Thus, it is possible that the positive effects we observed were consequent to the independent effects of one, or the cumulative effect of several, of the nutrients provided or to a synergistic interaction between L-arginine and one or more of the other ingredients.

 

The team at EraseDisease.com found this new realization by the researchers incredibly intriguing. It seems that l arginine combined with l citrulline and l carnitine works better in terms of increasing energy and endurance than simply supplementing with l arginine alone. But we always knew that!

 

Give Cardio Juvenate a try today and find out what researchers are just learning, and what EraseDisease.com has always known!

 

Monday, March 11, 2013

Untitled

The benefits of l-arginine range from cardiovascular health to increased energy and increased brain function. Because L-arginine is a precursor to nitric oxide, it affects absolutely everything within the body that needs blood circulation to supply, which is, in fact, everything in the body. Researchers have found that l-arginine is a powerful ingredient in memory, learning, and overall brain function. And, if you couldn't tell, EraseDisease.com team members are pretty excited about this amazing little amino acid.

 

L-Arginine and Alzheimer’s

In 2009, a Harvard Medical School Review published an interesting report on the potential role of l-arginine in disease such as dementia and Alzheimer’s. As nitric oxide and l-arginine levels decrease with age, research has shown that decrease to correlate with an increased risk for dementia and Alzheimer’s.

 

In another 3-month study that involved nursing home residents ages 79 and older, all of whom had cerebrovascular diseases, researchers found that l-arginine increased overall brain function ‘scores’ by 44%. Cerebrovascular diseases are those in which blood flow to the brain declines, leading to dementia and Alzheimer’s. Over the course of the study, these elderly patients showed increased cognitive function in goal setting, memory, and problem solving.

 

L-Arginine and Blood Circulation in the Brain

The key element in transporting nutrients and oxygen throughout the body is blood, which is successfully transported with the assistance of nitric oxide, which is created with the help of l-arginine. Simply speaking, without l-arginine the body would have a great deal of difficulty producing nitric oxide, and without nitric oxide the body would not receive adequate nutrients and oxygen through the blood stream.

 

With all of that said, l-arginine assists in providing and enhancing healthy blood flow to areas of the brain. Because cells in the brain are constantly ‘working,’ optimal brain function requires optimal blood flow.

 

L-Arginine and the Human Growth Hormone

The pituitary gland, located at the base of the brain, produces the ‘anti-aging hormone’ that is in charge of memory and aging. In 2008, a study was conducted on the effects of l-arginine in association with the production of this specific hormone, also known as the human growth hormone. The study found that l-arginine benefits the release of the human growth hormone, thus reducing the signs of aging and increasing memory function in the brain.

 

For more information on l arginine supplements for cardiovascular health, visit http://EraseDisease.com

 

Friday, March 8, 2013

Getting Heart Healthy with L Arginine

One of the biggest risk factors for heart disease is poor diet and a sedentary lifestyle. While it is easy to address both of these issues and lead a more heart-healthy lifestyle, it will mean you have to think more about your food choices and that you will have to get up off the couch or away from the computer and get moving. Cardiovascular health supplements with l arginine can lower blood pressue, combined with exercise and healthy diet.

 

One of the many benefits of getting into a more active lifestyle is that regular exercise, especially aerobics, has many benefits including weight loss and strengthening your heart and cardiovascular system. Exercising will also help your body utilize oxygen better and improve your circulation – all of these benefits will lead to increased energy levels and a more healthy heart.

 

Here are some other benefits you’ll reap if you add exercise into your routine on a regular basis:

·      Lower your blood pressure

·      Increase your endurance

·      Your muscle tone and strength will improve

·      You will strengthen your bones (great for women who may be facing osteoporosis)

·      Reduce body fat

·      Reach a healthy weight

·      Reduce stress

·      Lower your tension, anxiety and help alleviate depression

·      Bump up your self esteem

·      Improve your sleep patterns

 

If you’ve lead a sedentary lifestyle, you will want to speak with your doctor before you jump into any type of exercise routine. He or she may offer you ideas on how to get started in an exercise routine – it will be best to start out, slow – start with a walk around the neighborhood rather than jumping into a 5K, for example. While you certainly need to do enough exercise to get your heart rate up, you don’t want to push yourself so hard that you injure yourself.

 

Stretching exercises are great to lengthen and strengthen your muscles and to increase your flexibility and range of motion. Swimming is a great way to get into an aerobic routine because in the water the buoyancy will take stress of your joints and help you get in shape without putting undue stress on your muscles. If you don’t have access to a swimming pool, buy a good pair of sneakers and begin a walking routine; walk fast enough to get your heart pumping and start out with alternating slow strolls and short bursts of walking. Add time to your walking every day to increase endurance.

 

To reap the most benefits from working out, you should work your way up to at least 30 minutes of an aerobic workout three to four times a day. You should give your body time to regenerate itself between workouts but if you have access to a swimming pool you can alternate between in-water and on-ground exercises.

 

Making this change in your daily routine, along with eating more fruits and vegetables and cutting back on saturated fats will strengthen your heart and improve your lifestyle.

 

For more information on natural ways and solutions to reduce blood pressure without medication, visit http://Erasedisease.com